Reflexology

Reflexology is a deeply relaxing, restorative therapy based on the theory that points on the feet, face and hands correspond to all the organs and systems of the body. 

A fully trained Reflexologist uses specialist techniques to stimulate these reflex points to guide  the body to regain its natural balance for optimum wellbeing.

Reflexology is gentle, effective and safe for all ages and stages of life and can:

• Reduce the impact of stress, a documented contributor to many health conditions
• Encourage deep relaxation
• Release tension
• Improve sleep patterns
• Improve mood and mental wellbeing
• Be supportive in times of change such as Pregnancy and Postnatal, Menopause and Peri-menopause
• Can be used safely to complement existing medical support

Before the first session I will carry out a thorough consultation to discuss any medical history and anything that may be causing stress or concern, and to make sure that Reflexology is right for you.

 
Whilst Reflexology is safe to use with most medical conditions, I may recommend you consult with your GP, Medical Consultant, or Midwife. Reflexology should be a support alongside, rather than replacement for, medical care.

As a full member of the Association of Reflexologists I follow a strict code of conduct, ethics and confidentiality.